If you're stressed, doing mindfulness, massage, and yoga may help you. Studies show that also aromatherapy can have a significant impact on your wellbeing.
Aromatherapy helps you feel good and improves your health through the use of essential oils and aromas. Some call aromatherapy therapy with essential oils. If you are new to essential oils, this is the ultimate guide for you to familiarise yourself with 20 of the most commonly used essential oils in aromatherapy.