The Essential Blog
A blog by volant, helping people live a natural and healthy life.
Reading through scientific studies and reviews can become a little overwhelming, so we've gone through some of them and found credible studies on essential oils, made summaries and provided links for you.
We have had the pleasure of talking with influencer Mani (@afrobohemianliving) from Germany about interior design and aromatherapy. Get to know Mani in this post.
Using a diffuser is a great way to disperse your chosen blend of essential oils around your home, making your home smell great whilst offering a whole host of health benefits. Whether you love the relaxing scent of lavender or the uplifting aromas of bergamot, maintaining your diffuser correctly is essential to keep it working efficiently.
Anxiety can be crippling, preventing you from enjoying the things you normally love and restricting your everyday life. If you suffer from anxiety, practicing mindfulness, meditation and yoga can help. Studies have also shown that aromatherapy can have a positive impact when it comes to anxiety.