The Essential Blog
A blog by volant, helping people live a natural and healthy life.
Must Reads
The best essential oils for winter
As the days grow shorter and the nights become longer, many of us will become less active, spending more time at home and less time in the great outdoors.
Research on Essential Oils
Reading through scientific studies and reviews can become a little overwhelming, so we've gone through some of them and found credible studies on essential oils, made summaries and provided links for you.
Everything you need to know about aromatherapy massage
If everyday life has left you feeling burnt out, an aromatherapy massage could be just what you need to de-stress and recharge.
Essential oils and pregnancy
For some mums-to-be, aromatherapy is a saviour during pregnancy. Are there any side effects?
How Aromatherapy Can Help You
On vacations to southern California I am always exposed to a variety of plant species. There are citrus trees and lavender plants as far as the eye can see.
Mani About Interior Design and Aromatherapy
We have had the pleasure of talking with influencer Mani (@afrobohemianliving) from Germany about interior design and aromatherapy. Get to know Mani in this post.
The best-kept secrets for maintaining your diffuser
Using a diffuser is a great way to disperse your chosen blend of essential oils around your home, making your home smell great whilst offering a whole host of health benefits. Whether you love the relaxing scent of lavender or the uplifting aromas of bergamot, maintaining your diffuser correctly is essential to keep it working efficiently.
5 Essential oils to reduce anxiety
Anxiety can be crippling, preventing you from enjoying the things you normally love and restricting your everyday life. If you suffer from anxiety, practicing mindfulness, meditation and yoga can help. Studies have also shown that aromatherapy can have a positive impact when it comes to anxiety.