The Best Yoga Studios in Sweden 🇸🇪
Yoga studios in Stockholm
Yogashala Stockholm
Yogashala Stockholm is run by two sisters, Lotta and Lisa Lalér, both committed to offering their students a space where they can grow on a personal level as they continue on their yoga journeys. Choose from Ashtanga Yoga, Hatha Flow, Meditation and Yoga, Restorative Yoga or Yin Yoga class options.
Urban Om
Urban Om was founded in 2012 as a space for transformation via education, meditation and yoga. This studio wants to be part of the process of raising human consciousness by offering a way for urban dwellers to meet and connect. Regular immersions, special events and body and talk therapy sessions are all available.
Yogayama
Yogayama has recently undergone serious expansion, both inside Sweden’s borders and outside of them. Because accessibility is key when it comes to high-quality yoga classes, there has been a concentrated effort to make more franchised studios available as well as digital membership options. Explore classes like Ashtanga, Pranayama, Vinyasa, Yin and Restorative Yoga.
Atmajyoti Yoga
Atmajyoti Yoga invites you to deepen your meditation, mindfulness, and yoga practices in Stockholm with 40 classes available weekly. Most classes are streamed live to accommodate digital memberships, and there’s a great range of different yoga types to try. Flow & Restore, Hatha, Vinyasa, Yin and Parkyoga are all very popular options
Bikram Yoga City
Bikram Yoga City allows you to try this yoga style at a reduced price initially. It’s a great way for people new to Bikram to give it a try in a hot yoga studio. No matter what your age, level of experience or skill level looks like, you’ll be able to take part in all 26 postures in a meaningful way at this studio.
Altromondo Yoga
Altromondo Yoga has been offering classes since 2014. Named for an Italian phrase that means Another World, there are now two studios available, one in Stockholm and another in Lidingö. Class options include Anusara, Ashtanga, Hatha Flow, Jivamukti, and Kundalini, among many others. There are also courses available as well as corporate packages.
Alvanda Studio
Welcoming men and women of all ages, the goal at Alvanda Studio is to provide a space where everyone can develop at their own pace. Take part in dynamic asana practices and silent yoga with a focus on deeper openings, meditation and recovery. Breathwork and meditation sessions are also available.
Yoga Mana
There’s something for every yogi to enjoy at the serene Yoga Mana studios in Stockholm. Connect with your body and your breath under the guidance of accredited teachers in classes like Functional Medical Yoga, Kundalini Glow, Reiki Yoga, Slow Flow and YinYoga. There are also courses, retreats and workshops available.
YogaDevi
Whatever your level of experience, you’ll be welcomed into the fold at YogaDevi, whether you’re online or attend a class in person. You can book classes at the site, review the yoga courses on offer, find out about pricing and explore the educational offers. There are also incredible retreats available as well as app access.
YogaShakti
The YogaShakti team will meet you where you are, so don’t worry if you’re not a seasoned yogi! Many of the classes are streamed live, so you can always make a plan to get your session done. There is a lot to choose from here, including Embodied Yin™, Hatha, Vinyasa, Yin Yoga and Restorative Yoga.
Yoga Folks
The Yoga Folks studio offers various membership options, a class schedule that is guaranteed to suit just about anybody, treatments, training and various activities. Very experienced teachers oversee classes like Bhakti Yoga, Restorative Yoga, Vinyasa Krama, Yin Yoga and Yoga Nidra at the beautiful studio on the island of Södermalm.
Sandbox Yoga Studio
Sandbox is a boutique yoga studio conveniently situated in central Stockholm. Run by experienced teachers that help to make this one of the best yoga studios in the city centre, class options include Yoga, Yoga & Flow, Yoga & Soft and Yoga & Yin. Each offering is tailored to suit specific needs and encompasses a wide variety of movement styles. App availability means it’s easy to connect.
Inbalance
Inbalance offers two locations, Hornstull and Mariatorget. There are different class schedules for each season to keep things interesting, and drop-ins are welcome. Have fun in Ashtanga, Hot Yoga, Rocket Vinyasa, Vinyasa Flow and Yin Yoga classes, to name a few, in a serene setting under the guidance of experienced teachers.
Yoga studios in Gothenburg
Hot Yoga West
Hot Yoga West is guided by the three principles of Communication, Connection and Kindness. The studio offers free yoga in exchange for help with cleaning, a wonderful option if you’re on a limited budget, as well as a good range of different membership options. Classes include Inferno Hot HIIT, One Hour Hot Yoga, Yin Yoga and Bikram.
Ashtanga Yogashala
Ashtanga Yogashala offers an array of yoga-related services including courses, open classes, retreats and workshops. Take a look at the schedule available at the site to see what suits you. You’ll be deciding between options that include Ashtanga Yoga Mysore, Pranayama & Meditation and Pregnancy Yoga in a safe, peaceful setting.
Majorna Yoga
Majorna Yoga follows the teachings of B.K.S. Iyengar with classes available every day of the week. Whether you’re a morning person, you enjoy exercising over lunchtime or prefer afternoon and/or evening classes, there’s something available for you here. Along with classes, you can take advantage of courses, teacher training, workshops and retreats.
Soul
Everyone gets a warm welcome at Soul Yoga, and this studio believes that the key to optimal development, health and well-being is yoga for the mind and body. Take advantage of day and evening classes in Hatha Yoga, Kundalini Yoga, Medi Yoga, Vinyasa Yoga and Yin Yoga, to name a few.
Yogastudion
Yogastudion encourages students to set aside the need for achievements and focus on calm, harmony, inspiration, personal development and warmth instead. There are many different types of yoga available here, so you’ll be able to find what you’re looking for, guaranteed. Explore the possibilities of Kundalini, Medical, Pregnancy, Restorative and Yin Yoga.
Sabina Larsson Yoga
The Sabina Larsson Yoga page showcases this yogi and her commitment to spreading the benefits of personal yoga as far and wide as she can. If you’re ready to take your individual practice further or need to take injuries into account while you work at your own pace, she’ll tailor a programme just for you.
The Best Yoga Studios in Denmark 🇩🇰
Yoga studios in Copenhagen
Copenhagen Yoga
Copenhagen Yoga thinks outside the box, and the innovation evident in the classes available is just what the doctor ordered. Along with an online library, retreats and workshops, you can experience yoga in a range of ways. Check out Gentle Morning Yoga, Yoga for Your Back, Pancha Yoga, Private Yoga and Yoga in the Woods.
Power Yoga Copenhagen
Power Yoga Copenhagen will make you feel right at home, whether you’re a complete beginner or a seasoned pro. Several different types of yoga are on offer, including Ashtanga, Kundalini, the signature Power Vinyasa class, Restorative and Yin Yoga. The focus here is on breath - everything else comes in after that.
B.K.S Iyengar Yoga Centre
The B.K.S Iyengar Yoga Centre has a beautiful setting, with classes taking place in gorgeous rooms with a view of the lake. Beginners and advanced students are both catered to, and all teachers have earned their international certificates in Iyengar®Yoga. Established in 1986, the teaching room is an old church hall with ceilings six metres high.
Astanga Yoga Studio
The Astanga Yoga Studio believes that focused, frequent practice of asanas will make you more stable and calm. Vinyasa and Mysore classes are available too, provided at a range of different times, from 6:30 right on through to 16:30. Founded in 2009, this studio has dedicated itself to the teachings of the Sharath Yoga Centre.
Hot Yoga
Hot Yoga is a premium boutique space situated in the beating heart of Copenhagen. This hot yoga studio has hosted almost 20,000 heated classes for about 15,000 students and has a variety of time slots available throughout the day. Practice your hot yoga flow in rooms heated to between 30°C and 35°C.
Rive Gauche
Rive Gauche is Cophenhagen’s first-ever immersive yoga studio with many interesting classes available. Check out their Flow On That Beat, Mellow Flow, Power Flow, Slow Burn Hatha and Unwind Yin, and revel in the luxury of practising at a pace that suits you. You’ll be moving in blue light to the beat of hand-selected music
The Yoga Flat
The Yoga Flat is a studio run by a brother-sister team, Nicolai and Sarah Emilie Boas. A variety of different types of yoga is available to meet as many practitioners’ needs as possible. Calm your mind, awaken your passion for physical practice and stand more fully in the present moment at this studio.
Dóttir HotYoga
Dóttir HotYoga invites you to discover the world of Hot Yoga in one of the best yoga studios in Copenhagen. There are several membership options, including four, eight and unlimited classes monthly, along with clip cards, drop-ins and trial passes. Try Hot Vinyasa, Hot Yoga for Core, Pranayama & Hatha, Warm Yin and Yin & Yoga Nidra classes.
Mysore Yoga CPH
Mysore Yoga CPH offers students access to Ashtanga Yoga teaching with an emphasis on creating the right foundation and proper intention before working on decoration and form. This studio feels that yoga is about finding yourself, not creating a new version of you, and invites you to meet yourself on the mat in one of its many classes.
Senses
Copenhagen’s Senses yoga studio offers a range of classes and a welcoming atmosphere. With locations in Frederiksberg, Nørrebro and Vesterbro, it’s easy to find a space that suits your needs. Along with Hot Yoga, Hatha Yoga, Restorative Yoga, Yin Yoga and Urban Yoga, you can even see if Barre training is to your liking here.
Skandinavisk Yoga Og Meditationsskole
Founded in Copenhagen in 1970, Skandinavisk Yoga Og Meditationsskole provides an immersive yoga offering. Trial lessons in Yoga & Meditation as well as just yoga are available, and there are classes for every experience level. Thanks to an online teaching hub, you’ll be able to take part no matter where you are.
Satya Yoga
The Satya Yoga team believes that practising yoga can improve everyone’s quality of life no matter how experienced they may be. This team will do its best to help you understand your physical needs better. There are three types of yoga classes available here, including in person, live streaming and video-on-demand.
NATHA
NATHA is a school devoted to aspirants, practitioners and seekers in search of community. Offering in-depth courses in Tantra and Meditation, the unique structure in place for learning at NATHA has been phenomenally successful. The university-style setting sees students given written text to deepen their understanding of techniques and topics
LagoCph
LagoCph brings 25 years of experience in massage, meditation, mindfulness and yoga to those who are interested in learning via courses, retreats and workshops. Teachers are handpicked to ensure that students’ foundations are as strong as can be. Course options include 30-hour, 50-hour, 200-hour Copenhagen and 200-hour international teacher training.
Østerbro Yoga Co-operative
The Østerbro Yoga Co-operative offers an immersive community that relies on one another and gets a lot of help from a team of dedicated volunteers. Located mere minutes from Trianglen, the modest setting helps to keep the prices down and the Hatha, Vinyasa, Yin and Inversion classes are all taught in English.
Yoga Vesterbro
All practitioners are welcome at Yoga Vesterbro, from beginners to those who have more experience. A range of types of yoga is on offer, with classes including Yin Mind and Yin Yoga, Hatha and Mindful Hatha, Vinyasa I and II, Restorative, and Kundalini & Meditation. There are education opportunities too, along with retreats and online access.
Yoga studios in Aarhus
Ashtanga Yoga Mira Woehlk
Whatever your skill and experience level, you’ll be welcomed at Ashtanga Yoga Mira Woehlk, where you’ll learn the traditional method of practising this popular yoga style. Guided, led and Mysore-style classes are available, along with private sessions, and your options include Ashtanga Yoga 1, Ashtanga Yoga 2, Mixed Level Half Primary and Full Primary.
Hot Yoga Aarhus
Hot Yoga Aarhus is perfect if you’re in the mood to get your flow on in a heated room. Class options include Hot Bikram 90 Silent, Hot Yin, Hot Bikram 90, Hot Bikram 75 and Hot Yin 15. You can even book a private class at this hot yoga studio with your own teacher for yourself or as a group!
Vivi Færch Yoga
Vivi Færch Yoga stands out from the crowd because of the tailored yoga classes on offer. Roll out your mat with a maximum of eight to twelve other students in Patanjali Yoga Level 1, Patanjali Yoga Level 1-2, Patanjali Yoga Level 2, Patanjali Yoga Gentle and Patanjali Yoga Against Stress.
Favn
Embrace yoga and movement when you spend some time at the Favn studio. Classes include Mediyoga, Hormone Yoga/Chakra Balancing, Immersion Group, Mindful Yoga and Patanjali Yoga, but there are many more options to choose from. You’ll also be able to indulge in workshops, courses, retreats, lectures, and communal dining experiences.
If your favourite yoga studio isn’t on the list and you think it should be, let us know: support@volantaroma.com