Guides

As the days grow shorter and the nights become longer, many of us will become less active, spending more time at home and less time in the great outdoors.

If everyday life has left you feeling burnt out, an aromatherapy massage could be just what you need to de-stress and recharge.

Essential oils have been around for centuries. Ancient civilisations were well aware of their therapeutic qualities and used them frequently for relaxation and meditation.  

Reading through scientific studies and reviews can become a little overwhelming, so we've gone through some of them and found credible studies on essential oils, made summaries and provided links f...

Using essential oils in the sauna is popular, and here you will learn how to use essential oils to enhance your sauna experience.

On vacations to southern California I am always exposed to a variety of plant species. There are citrus trees and lavender plants as far as the eye can see.

If you're stressed, doing mindfulness, massage, and yoga may help you. Studies show that also aromatherapy can have a significant impact on your wellbeing.

Winter can be brutal. As it makes its annual appearance, victims of its chill slump in sadness, as if shrouded in a dark ball of gloom.

Aromatherapy helps you feel good and improves your health through the use of essential oils and aromas. Some people call aromatherapy therapy with essential oils.

My name is Emilie Nyman and I work as an osteopath and yoga teacher in Oslo. I also arrange and teach yoga retreats all over Norway.

Anxiety can be crippling, preventing you from enjoying the things you normally love and restricting your everyday life. If you suffer from anxiety, practicing mindfulness, meditation and yoga can h...

If medications are doing little to ease your pain, or if you’re looking for a more natural pain relief alternative to drugs, there are many essential oils that can help to relieve your pain.