Guides
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Transform the sauna with essential oils
Using essential oils in the sauna is popular, and here you will learn how to use essential oils to enhance your sauna experience.
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Get Rid of Stress and Relax with Aromatherapy
If you're stressed, doing mindfulness, massage, and yoga may help you. Studies show that also aromatherapy can have a significant impact on your wellbeing.
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5 Essential oils to reduce anxiety
Anxiety can be crippling, preventing you from enjoying the things you normally love and restricting your everyday life. If you suffer from anxiety, practicing mindfulness, meditation and yoga can help. Studies have also shown that aromatherapy can have a positive impact when it comes to anxiety. -
How Aromatherapy Can Help You
On vacations to southern California I am always exposed to a variety of plant species. There are citrus trees and lavender plants as far as the eye can see. -
Everything you need to know about aromatherapy massage
If everyday life has left you feeling burnt out, an aromatherapy massage could be just what you need to de-stress and recharge. -
Research on Essential Oils
Reading through scientific studies and reviews can become a little overwhelming, so we've gone through some of them and found credible studies on essential oils, made summaries and provided links for you. -
The best essential oils for winter
As the days grow shorter and the nights become longer, many of us will become less active, spending more time at home and less time in the great outdoors. -
How Do Essential Oil Diffusers Work?
Essential oils have been around for centuries. Ancient civilisations were well aware of their therapeutic qualities and used them frequently for relaxation and meditation. -
Essential Oils for SAD: 5 Essential Oils to Survive the Winter Blues
Winter can be brutal. As it makes its annual appearance, victims of its chill slump in sadness, as if shrouded in a dark ball of gloom. -
Can you use essential oils for pain relief?
If medications are doing little to ease your pain, or if you’re looking for a more natural pain relief alternative to drugs, there are many essential oils that can help to relieve your pain. -
Your ultimate guide to bergamot oil
Extracted from the rinds of the citrus fruit Citrus bergamia which grows on bergamot orange trees, bergamot essential oil is best known for its soothing scent. -
My journey with essential oils
My name is Emilie Nyman and I work as an osteopath and yoga teacher in Oslo. I also arrange and teach yoga retreats all over Norway.
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