The best essential oils for winter

The best essential oils for winter

As the days grow shorter and the nights become longer, many of us will become less active, spending more time at home and less time in the great outdoors.
Everything you need to know about aromatherapy massage

Everything you need to know about aromatherapy massage

If everyday life has left you feeling burnt out, an aromatherapy massage could be just what you need to de-stress and recharge.
How Do Essential Oil Diffusers Work?

How Do Essential Oil Diffusers Work?

Essential oils have been around for centuries. Ancient civilisations were well aware of their therapeutic qualities and used them frequently for relaxation and meditation.  
Research on Essential Oils

Research on Essential Oils

Reading through scientific studies and reviews can become a little overwhelming, so we've gone through some of them and found credible studies on essential oils, made summaries and provided links f...

Transform the sauna with essential oils

Using essential oils in the sauna is popular, and here you will learn how to use essential oils to enhance your sauna experience.
How aromatherapy can help you sleep better

How aromatherapy can help you sleep better

On vacations to southern California I am always exposed to a variety of plant species. There are citrus trees and lavender plants as far as the eye can see.
Get Rid of Stress and Relax with Aromatherapy

Get Rid of Stress and Relax with Aromatherapy

If you're stressed, doing mindfulness, massage, and yoga may help you. Studies show that also aromatherapy can have a significant impact on your wellbeing.
Essential Oils for SAD: 5 Essential Oils to Survive the Winter Blues

Essential Oils for SAD: 5 Essential Oils to Survive the Winter Blues

Winter can be brutal. As it makes its annual appearance, victims of its chill slump in sadness, as if shrouded in a dark ball of gloom.
What is Aromatherapy and Essential Oils?

What is Aromatherapy and Essential Oils?

Aromatherapy helps you feel good and improves your health through the use of essential oils and aromas. Some people call aromatherapy therapy with essential oils.
My journey with essential oils

My journey with essential oils

My name is Emilie Nyman and I work as an osteopath and yoga teacher in Oslo. I also arrange and teach yoga retreats all over Norway.
5 Essential oils to reduce anxiety

5 Essential oils to reduce anxiety

Anxiety can be crippling, preventing you from enjoying the things you normally love and restricting your everyday life. If you suffer from anxiety, practicing mindfulness, meditation and yoga can h...
Can you use essential oils for pain relief?

Can you use essential oils for pain relief?

If medications are doing little to ease your pain, or if you’re looking for a more natural pain relief alternative to drugs, there are many essential oils that can help to relieve your pain.