Anxiety can be crippling, preventing you from enjoying the things you normally love and restricting your everyday life. If you suffer from anxiety, practicing mindfulness, meditation and yoga can help.
Essential oils have been around for centuries. Ancient civilisations were well aware of their therapeutic qualities and used them frequently for relaxation and meditation.
Anxiety can be crippling, preventing you from enjoying the things you normally love and restricting your everyday life. If you suffer from anxiety, practicing mindfulness, meditation and yoga can help.
For some mums-to-be, aromatherapy is a saviour during pregnancy. Are there any side effects?
Essential oils have been around for centuries. Ancient civilisations were well aware of their therapeutic qualities and used them frequently for relaxation and meditation.
Whether you’re feeling stressed, looking for a pick-me-up or you just need to escape from everyday life, a spa day could be just what you need.
Aromatherapy helps you feel good and improves your health through the use of essential oils and aromas.
