Guides

Using essential oils in the sauna is popular, and here you will learn how to use essential oils to enhance your sauna experience.

If you're stressed, doing mindfulness, massage, and yoga may help you. Studies show that also aromatherapy can have a significant impact on your wellbeing.

Every homeowner wants a fresh and pleasant-smelling bathroom. After all, no one wants to think that their guests might have a negative impression of their bathroom!

Anxiety can be crippling, preventing you from enjoying the things you normally love and restricting your everyday life. If you suffer from anxiety, practicing mindfulness, meditation and yoga can h...

On vacations to southern California I am always exposed to a variety of plant species. There are citrus trees and lavender plants as far as the eye can see.

For some mums-to-be, aromatherapy is a saviour during pregnancy. Are there any side effects?

If everyday life has left you feeling burnt out, an aromatherapy massage could be just what you need to de-stress and recharge.

Reading through scientific studies and reviews can become a little overwhelming, so we've gone through some of them and found credible studies on essential oils, made summaries and provided links f...

Your home is a place that is personal to you. Your safe place, where you relax and let your guard down. A place where your personality shines through and you are proud to call your home.

Nowadays, essential oils are widely available and are becoming a common staple in many households. But can essential oils be beneficial for children, and are essential oils safe for children?

Essential oils are frequently claimed to be the natural remedy to many ailments, from stress to insomnia and chronic pain to inflammation. But are essential oils effective natural remedies for migr...

Winter can be brutal. As it makes its annual appearance, victims of its chill slump in sadness, as if shrouded in a dark ball of gloom.

If medications are doing little to ease your pain, or if you’re looking for a more natural pain relief alternative to drugs, there are many essential oils that can help to relieve your pain.

Whether you’re feeling stressed, looking for a pick-me-up or you just need to escape from everyday life, a spa day could be just what you need.

My name is Emilie Nyman and I work as an osteopath and yoga teacher in Oslo. I also arrange and teach yoga retreats all over Norway.