As the days grow shorter and the nights become longer, many of us will become less active, spending more time at home and less time in the great outdoors.
Essential oils are frequently claimed to be the natural remedy to many ailments, from stress to insomnia and chronic pain to inflammation. But are essential oils effective natural remedies for migraines?
If medications are doing little to ease your pain, or if you’re looking for a more natural pain relief alternative to drugs, there are many essential oils that can help to relieve your pain.
Aromatherapy helps you feel good and improves your health through the use of essential oils and aromas. Some call aromatherapy therapy with essential oils. If you are new to essential oils, this is the ultimate guide for you to familiarise yourself with 20 of the most commonly used essential oils in aromatherapy.