The Essential Blog
A blog by volant, helping people live a natural and healthy life.
Winter can be brutal. As it makes its annual appearance, victims of its chill slump in sadness, as if shrouded in a dark ball of gloom.
Preference to scents depends on personal taste. Whether you are looking for a clean aroma for the kitchen or a relaxing scent for the living room, these are the essential...
On vacations to southern California I am always exposed to a variety of plant species. There are citrus trees and lavender plants as far as the eye can see.
Routines are key for productivity, efficiency and well-being. They help you carry out important activities without the use of willpower so that you can use willpower to cope with the...
Essential oils have been around for centuries. Ancient civilisations were well aware of their therapeutic qualities and used them frequently for relaxation and meditation.
My name is Christine, and I'm a holistic yoga and meditation instructor. I have a passion for a natural life and wellness.
Essential oils are frequently claimed to be the natural remedy to many ailments, from stress to insomnia and chronic pain to inflammation. But are essential oils effective natural remedies for...
Many people rely on the therapeutic benefits of aromatherapy to treat a wide range of ailments and to enhance their mental, emotional and physical wellbeing. From stress to insomnia and...
Tips & Recipes
A secret productivity hack is to use aromatherapy at work. Essential oils can boost your energy and reduce stress, enhance your mood, and increase your focus.
Every homeowner wants a fresh and pleasant-smelling bathroom. After all, no one wants to think that their guests might have a negative impression of their bathroom!
If you're stressed, doing mindfulness, massage, and yoga may help you. Studies show that also aromatherapy can have a significant impact on your wellbeing.