The Essential Blog
A blog by volant, helping people live a natural and healthy life.
Must Reads
A Morning Routine Using Breathing, Meditation, and Essential Oils
My name is Christine, and I'm a holistic yoga and meditation instructor. I have a passion for a natural life and wellness.
Can essential oils help with migraines?
Essential oils are frequently claimed to be the natural remedy to many ailments, from stress to insomnia and chronic pain to inflammation. But are essential oils effective natural remedies for migraines?
Essential oils for children
Nowadays, essential oils are widely available and are becoming a common staple in many households. But can essential oils be beneficial for children, and are essential oils safe for children?
Uncover the secret to choosing the perfect scent for your home
Your home is a place that is personal to you. Your safe place, where you relax and let your guard down. A place where your personality shines through and you are proud to call your home.
The best essential oils for winter
As the days grow shorter and the nights become longer, many of us will become less active, spending more time at home and less time in the great outdoors.
Research on Essential Oils
Reading through scientific studies and reviews can become a little overwhelming, so we've gone through some of them and found credible studies on essential oils, made summaries and provided links for you.
Everything you need to know about aromatherapy massage
If everyday life has left you feeling burnt out, an aromatherapy massage could be just what you need to de-stress and recharge.
Essential oils and pregnancy
For some mums-to-be, aromatherapy is a saviour during pregnancy. Are there any side effects?