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How To Build New Habits That Stick

When you try to form a new habit, the neural connections required need to form from scratch. No matter how motivated you are, your biology works against you. The good news: You can use exiting neural pathways and expand them. This practice called "Habit Stacking”, a term coined by James Clear, makes forming new habits much easier. Even better: Essential oils are ideal to help you form new habits for a happier, healthier life! Here are our top tips to form habits that stick:

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How To Build New Habits That Stick

When you try to form a new habit, the neural connections required need to form from scratch. No matter how motivated you are, your biology works against you. The good news: You can use exiting neural pathways and expand them. This practice called "Habit Stacking”, a term coined by James Clear, makes forming new habits much easier. Even better: Essential oils are ideal to help you form new habits for a happier, healthier life! Here are our top tips to form habits that stick:

1. Add movement to everyday tasks

If you want to be more active, start small:  

  • Do squats while you wait for your coffee to brew or your tea to steep. 
  • Stand on one leg while brushing your teeth. 
  • Dance while you’re on hold.

You’ll be amazed by how quick you’ll feel better!

Essential oils to support more movement: 

volant energy essential oil blend made with pure Grapefruit, Lime, Bergamot and Amyris
volant energy essential oil blend made with pure Grapefruit, Lime, Bergamot and Amyris
volant clay diffuser using energy essential oil blend made with pure Grapefruit, Lime, Bergamot and Amyris
volant energy essential oil blend bottle packaging made with pure Grapefruit, Lime, Bergamot and Amyris
volant white diffuser using energy and clean air essential oil blends in the dining table

Energy

23 €
volant energy mist bottle. An energising blend of created from the essential oils; lemon, cedarwood, and a dash of eucalyptus.
volant energy mist bottle. An energising blend of created from the essential oils; lemon, cedarwood, and a dash of eucalyptus.
volant energy mist bottle. An energising blend of created from the essential oils; lemon, cedarwood, and a dash of eucalyptus.
volant energy mist bottle and packaging. An energising blend of created from the essential oils; lemon, cedarwood, and a dash of eucalyptus.
volant energy mist bottle. An energising blend of created from the essential oils; lemon, cedarwood, and a dash of eucalyptus.

Energy Mist

17 €
volant grey essential oil diffuser for aromatherapy
volant grey essential oil diffuser for aromatherapy
volant's grey diffuser pairs perfectly with any interior thanks to its minimalist design
volant grey diffuser parts
volant grey aromadiffuser diffusing tea tree essential oil

Grey Volant Diffuser

99 €

2. Meditate when turning on your diffuser

Keen on meditation but don’t know where to start? Meditation is a practice that you need to build. If you’re starting out, try to meditate for three minutes every time you turn on your diffuser. 

Essential oils for extra zen: 

volant organic frankincense essential oil for glowing skin
volant organic frankincense essential oil for glowing skin
organic frankincense
volant organic frankincense essential oil bottle packaging for glowing skin
volant grey diffuser using organic frankincense essential oil helps you find your inner peace

Organic Frankincense Essential Oil

15 €
volant breathe essential oil blend made with pure Wild Orange, Lavender, Copaiba, and Magnolia
volant breathe essential oil blend made with pure Wild Orange, Lavender, Copaiba, and Magnolia
volant white diffuser using breathe essential oil blend made with pure Wild Orange, Lavender, Copaiba, and Magnolia
volant breathe essential oil blend bottle packaging made with pure Wild Orange, Lavender, Copaiba, and Magnolia
woman meditating using volant black diffuser with breathe essential oil blend

Breathe

23 €
volant organic lavender essential oil that promotes relaxation and better sleep
volant organic lavender essential oil that promotes relaxation and better sleep
organic lavender
volant organic lavender essential oil bottle packaging that promotes relaxation and better sleep
volant white diffuser using organic lavender essential oil promoting relaxation and better sleep

Organic Lavender Essential Oil

13 €
volant black essential oil diffuser for aromatherapy
volant black essential oil diffuser for aromatherapy
volant's handmade black diffuser is a statement piece with minimalist scandinavian design
volant black diffuser parts unassembled
minimalist aromadiffuser scandinavian design

Black Volant Diffuser

99 €

3. Set the table with Unwind

Here’s a customer-inspired tip: When it’s time for dinner, Sara fills the family diffuser with a relaxing oil and sets the table. Her current fav is Unwind.

“This habit really helps me value the time with my family more. We’re all able to decompress better and are more present!” – Sara

Essential oils for family dinners: 

volant unwind essential oil blend bottle. This is a mix of Clary Sage, Roman Chamomile, and Bergamot is perfect for the end of a busy stressful day.
volant unwind essential oil blend bottle. This is a mix of Clary Sage, Roman Chamomile, and Bergamot is perfect for the end of a busy stressful day.
volant unwind essential oil blend bottle and diffuser. This is a mix of Clary Sage, Roman Chamomile, and Bergamot is perfect for the end of a busy stressful day.
volant unwind essential oil blend bottle packaging. This is a mix of Clary Sage, Roman Chamomile, and Bergamot is perfect for the end of a busy stressful day.
volant clay diffuser using unwind essential oil blend. This mix of Clary Sage, Roman Chamomile, and Bergamot is perfect for the end of a busy stressful day.

Unwind

18 €
volant relax essential oil blend made of pure Palma Rosa, Ylang Ylang, Eucalyptus, and Grapefruit
volant relax essential oil blend made of pure Palma Rosa, Ylang Ylang, Eucalyptus, and Grapefruit
volant white diffuser using relax essential oil blend bottle made of pure Palma Rosa, Ylang Ylang, Eucalyptus, and Grapefruit
volant relax essential oil blend bottle packaging made of pure Palma Rosa, Ylang Ylang, Eucalyptus, and Grapefruit
woman reading using volant relax essential oil blend bottle made of pure Palma Rosa, Ylang Ylang, Eucalyptus, and Grapefruit

Relax

18 €
volant cabin essential oil blend made with fresh Fir, Cedarwood, Spruce, and Sandalwood
volant cabin essential oil blend made with fresh Fir, Cedarwood, Spruce, and Sandalwood
volant clay diffuser using cabin essential oil blend made with fresh Fir, Cedarwood, Spruce, and Sandalwood
volant cabin essential oil blend bottle packaging made with fresh Fir, Cedarwood, Spruce, and Sandalwood
volant cabin essential oil blend made with fresh Fir, Cedarwood, Spruce, and Sandalwood

Cabin

25 €
volant white essential oil diffuser for aromatherapy
volant white essential oil diffuser for aromatherapy
volant's handmade white diffuser is simple yet elegant. Designed for the modern minimalist.
volant white diffuser parts
volant white diffuser

White Volant Diffuser

99 €

4. Start a calming evening routine

Having trouble falling asleep? Start stacking your habits to build a soothing end-of-day flow. Before you go to bed, switch on your diffuser and enjoy the calming scent of our special Sleep blend. Once that habit is firm, you can add another habit, like

  • reading for 30 minutes,
  • meditation,
  • or a gratitude journal. 

Essential oils for better sleep: 

volant sleep essential oil blend bottle made with pure Lavender, Frankincense, and Palma Rosa and Roman Chamomile
volant sleep essential oil blend bottle made with pure Lavender, Frankincense, and Palma Rosa and Roman Chamomile
volant white diffuser using sleep essential oil blend made with pure Lavender, Frankincense, and Palma Rosa and Roman Chamomile
volant sleep essential oil blend bottle packaging made with pure Lavender, Frankincense, and Palma Rosa and Roman Chamomile
girl sleeping using volant sleep essential oil blend made with pure Lavender, Frankincense, and Palma Rosa and Roman Chamomile

Sleep

23 €
volant organic lavender essential oil that promotes relaxation and better sleep
volant organic lavender essential oil that promotes relaxation and better sleep
organic lavender
volant organic lavender essential oil bottle packaging that promotes relaxation and better sleep
volant white diffuser using organic lavender essential oil promoting relaxation and better sleep

Organic Lavender Essential Oil

13 €
volant organic roman chamomile essential oil skin impurities like acne
volant organic roman chamomile essential oil skin impurities like acne
organic roman chamomile
volant organic roman chamomile essential oil bottle packaging skin impurities like acne
volant white diffuser using organic roman chamomile essential oil with calming and relaxation effect

Organic Roman Chamomile Essential Oil

36 €
volant clay essential oil diffuser for aromatherapy
volant clay essential oil diffuser for aromatherapy
volant's clay diffuser brings the joy of the Mediterranean into your home
volant clay diffuser parts unassembled
volant clay diffuser for diy bathroom spa

Clay Volant Diffuser

99 €

5. Home office bonus: Start your workday with Focus

When you arrive at your desk, make it a habit to fill your diffuser with Focus and switch it on. Your brain will learn to associate the scent with productive, deep work. You can also use other oils that spread productive vibes, of course!

Essential oils that boost productivity:

volant focus essential oil blend made with pure Vanilla Beam, Clementine, Rosemary, and Cinnamon
volant focus essential oil blend made with pure Vanilla Beam, Clementine, Rosemary, and Cinnamon
volant white diffuser using focus essential oil blend made with pure Vanilla Beam, Clementine, Rosemary, and Cinnamon
volant focus essential oil blend bottle packaging  made with pure Vanilla Beam, Clementine, Rosemary, and Cinnamon
woman studying using volant focus essential oil blend made with pure Vanilla Beam, Clementine, Rosemary, and Cinnamon

Focus

20 €
volant organic cedarwood essential oil promotes hair growth
volant organic cedarwood essential oil promotes hair growth
organic cedarwood
volant organic cedarwood essential oil bottle packaging promotes hair growth
volant white diffuser using organic cedarwood essential oil for home scenting and relaxation

Organic Cedarwood Essential Oil

12 €
volant organic lemon essential oil that fights exhaustion, helps with depression, clears your skin, kills harmful viruses and bacteria
volant organic lemon essential oil that fights exhaustion, helps with depression, clears your skin, kills harmful viruses and bacteria
organic lemon slices
volant organic lemon essential oil bottle and packaging for home cleansing
volant white diffuser using organic lemon essential oil to boost your mood

Organic Lemon Essential Oil

12 €

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