A Morning Routine Using Breathing, Meditation, and Essential Oils

My name is Christine, and I'm a holistic yoga and meditation instructor. I have a passion for a natural life and wellness.
A Morning Routine Using Breathing, Meditation, and Essential Oils

 I know that life can be stressful and sap your energy. I've seen the negative effects that stress can have on the body. Luckily, there are simple tools that can help you regain balance and reduce your resting heart rate.

It's the simple routines in your everyday life that make the difference between a stressed mind and a calm mind. That's why I trained in holistic yoga therapy, yin yoga, restorative yoga, meditation, and breath work. My quest for knowledge has brought me to Bali, Sri Lanka, and India, where I've met brilliant teachers and practitioners. I hope my knowledge and experience can help you gain more peace and wellness in your life. 

 

My Morning Routine 

To me, the morning routine is the key to a good and calm start to the day. In the morning you can make more time for a routine as it's easier to set aside time that’s free from distractions, before the busy day-to-day activities begin. The morning also sets the tone for the rest of the day, so make it count!

The first thing I do when I wake up is to turn on my beautiful volant diffuser. I usually diffuse organic, pure essential oil of Bergamot or Eucalyptus from volant. Bergamot has a fresh citrusy smell that makes me think of summer and sun, while Eucalyptus reminds me of the spa and wellness. I find my wool yoga mat and set my diffuser near it.

 

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Healthy Juice Recipe: Green Wellness

1 stalk of celery
1 lemon
1 handfull spinach
1 handfull kale
5 cm ginger

Run the ingredients through a slow juicer. If you do not have a slow juicer, use a normal blender with 100 ml of water, and strain out the water after blending. I then bring the juice over to my yoga mat.

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