Sleep solutions: The best essential oils for insomnia
I can’t get no sleep. It’s a line from an iconic song, but it’s also the reality for millions of people around the globe. In fact, more than 20 million Britons regularly struggle with sleeplessness but are hesitant to rely too heavily on over-the-counter medicine to get the rest they need.
If this sounds like you, then you need to read more about the best essential oils for insomnia.
- How to use the best essential oils for sleep
- Add oils to skin lotion
- Apply topically
- Create a linen or room spray
- Hop in the bath
- The best essential oils to diffuse for sleep
- Ylang Ylang
- A summary of research findings
- Aromatherapy’s efficacy on slow-wave EEG in sleeping brains
- Aromatherapy’s effect on improving sleep quality in adults and the elderly
- The Effect Of Aromatherapy On Cancer Patients
- Can aromatherapy mitigate the symptoms of insomnia?
- Insomnia deep sleep essential oil blend
- Relax by Volant
- Volant’s Organic Sleep
- Unwind by Volant
- Goodnight blend
- The anti-anxiety blend
- Can aromatherapy cure insomnia?
- How long before essential oils reach the brain?
- Which essential oils are good for sleeplessness?
- Can diffusers help with insomnia?
- How long should you diffuse essential oils?
- Putting it all to bed
How to use the best essential oils for sleep
Your interest in finding the best essential oils to diffuse for sleep actually makes you a part of a tradition that is thousands of years old. Human beings have been practising aromatherapy to alleviate anxiety, depression, pain, sleeplessness, and stress for a long time now, and we’ve come upon some very effective oils and blends to address these problems over time.
Once you have narrowed down which essential oil recipe for insomnia works for you, there are numerous ways that you can benefit from aromatherapy. Some of the most popular include:
Add oils to skin lotion
Try moisturising your skin with lotion that has essential oils for anxiety and sleeplessness added to it. Remember to dilute whatever oil you’ve chosen with a carrier oil before bringing it anywhere near your skin. Blend 15 drops of essential oil per six teaspoons of carrier oil and add this mix to your favourite skin cream.
Once you have chosen the right insomnia deep sleep essential oil blend for your particular needs, rub a few drops of your diluted mix onto your hands, neck, and chest. Avoid areas with broken or damaged skin and always do a skin patch first to make sure you don’t have a bad reaction to the oils.
Create a linen or room spray
A gentle way to incorporate the best essential oils for insomnia into your bedtime routine is to use them as part of a spray. You can spritz these onto your linen directly or mist the air in your bedroom before you turn in for the night. This will also make your linen smell wonderful and fresh, which is an added bonus.
Inhaling the best essential oil for sleep using a diffuser is an excellent choice too. Doing this will fill the room you are sleeping in with the tiny particles of each oil you’re using and allow you to benefit from them that way. Create the calm, pleasant-smelling atmosphere that will send you off into restful sleep with ease.
Hop in the bath
Getting into your tub a couple of hours before you plan to go to sleep is a wonderful way to prepare your body for rest. Unwind using an essential oil recipe for insomnia and add a blend of between five and 20 drops of oil with a tablespoon of carrier oil to your water.
The best essential oils to diffuse for sleep
Our sense of smell impacts almost everything we do and may evoke dreams, emotions, and feelings of stress and calm. Even if you just start using essential oils for anxiety without focusing on sleeplessness especially, you may notice that the quality of your rest improves.
Try using the following oils alone or as part of an insomnia deep sleep essential oil blend to ease your insomnia.
Bergamot Essential Oil is one of the best essential oils for insomnia. It is antibacterial and anti-inflammatory, reduces blood pressure, and slows your heart rate right down, making it a brilliant choice for better sleep.
Bergamot can lessen stressful thoughts to boot, so making it a part of your sleeping routine may well lead to a good night’s rest.
This oil’s soothing effects are why it is so beneficial for people suffering from insomnia. The subtle floral scent of Roman Chamomile Essential Oil will calm and relax you and it’s an excellent choice if you struggle with anxious thoughts. It truly is one of the best essential oils for sleep.
As one of the most popular essential oils in the world, it should come as no surprise that lavender has numerous benefits for the insomniacs out there.
Lavender Essential Oil lowers your heart rate, reduces the body’s temperature, and allows your blood pressure to fall naturally. These processes mirror the stages your body goes through as it transitions into sleep. As one of the best essential oils to diffuse for sleep, make sure you have got lavender oil when the sun goes down.
You’ll be forgiven for being surprised that Peppermint Essential Oil is on the list of sleep aids since its refreshing menthol scent is more usually associated with being able to perk us up.
It is effective as an aid for sleep, however, because it may help clear your mind, quite literally!
The enjoyable scent can be fantastic when you need to relax and, if you’re sensitive to dust mites or suffer from seasonal allergies, it can ease your symptoms as it is diffused into the air around you. You will definitely find it easier to relax and fall asleep once your nasal passages get unclogged and the pain of congestion eases up. Ensure that you’ve got some on hand when you’re experimenting with essential oil recipes for insomnia.
Although it’s not quite as powerful a sleep remedy as some of the other items on this list, Ylang Ylang Essential Oil should definitely be part of your anti-insomnia toolbox.
This oil will lower your heart rate and blood pressure, making it much easier to fall asleep. Additionally, its fruity scent is very pleasant, a fact that aids in calming us down when we need it most. Many people also find Ylang Ylang very helpful as an essential oil for anxiety.
A summary of research findings
Plants have played a vital role in keeping us alive in one capacity or another since the dawn of time. Recent studies are increasingly proving that what our ancestors believed is true and that aromatherapy can be a potent preventative aid as well as a cure for sleeplessness. Be sure to add the oils outlined here to whatever insomnia deep sleep essential oil blends you come up with.
Aromatherapy’s efficacy on slow-wave EEG in sleeping brains
This study found that the aroma of essential oils like lavender is useful in promoting sleep quality both subjectively and objectively. This leads to the conclusion that aroma intervention of this type may well be an effective solution for insomniacs.
Aromatherapy’s effect on improving sleep quality in adults and the elderly
Participants in this 2021 study helped scientists conclude that aromatherapy has a significant effect on boosting the quality of sleep. Inpatients and elderly people reported positive effects when exposed to lavender oil as part of massages on a frequent basis.
The Effect Of Aromatherapy On Cancer Patients
10 randomised control trials with 900+ patients found that aromatherapy has the potential to significantly improve the quality of sleep of cancer patients. More specifically, these results were particularly noticeable in people with breast cancer. The 2022 study focused on lavender oil specifically, but this does not rule out the possibilities of other oils traditionally held to be beneficial for sleeplessness.
Can aromatherapy mitigate the symptoms of insomnia?
A combination of essential oils, namely basil, Geranium Essential Oil, lavender, and marjoram was used to test whether or not aromatherapy has any effect on insomnia symptoms. It was found that the intensity of this sleep disorder was lower after their being applied.
Insomnia deep sleep essential oil blend
Aromatherapy has become a popular recourse for people who struggle with a range of ailments, including sleeplessness. The combination of their soothing aromas and calming properties can work magic, and blending particular oils may make them that much more effective.
Use your new knowledge of the best essential oils for insomnia to come up with a blend of your own making or rely on experts’ mixes until you know what you like.
Unwind by Volant
Enjoy the calming, warm aroma of a beautiful blend of bergamot, clary sage, and Roman chamomile in Organic Unwind. Use it to relax after a long day and prepare yourself for deep sleep.
This recipe combines three of the best essential oils for sleep and may promote calm and peace in whatever room you use it in. Combine two drops each of calming cedarwood, relaxing Frankincense Essential Oil, and soothing Roman chamomile that will help you nod off far more easily.
The anti-anxiety blend
You may be able to banish sleeplessness forever when you try this blend. It combines two of the best essential oils to diffuse for sleep and brings all their individual calmative powers to the fore. Mix four drops of lavender oil with three drops of bergamot and enjoy the soft fragrance as it's released into the air around you.
Can aromatherapy cure insomnia?
In many cases, people have responded that the right essential oil recipes for insomnia have helped them overcome serious sleep issues, so yes.
How long before essential oils reach the brain?
Whether you’re using essential oils for anxiety generally or insomnia specifically, the scent molecules will reach your brain in seconds.
Which essential oils are good for sleeplessness?
Whether used alone or as part of an insomnia deep sleep essential oil blend, bergamot, lavender, clary sage, Ylang Ylang, and peppermint are all good choices.
Can diffusers help with insomnia?
Diffusers are actually ideal for dispersing the best essential oils for insomnia because of how long they last. They will intermittently mist your room for as long as you set the timer.
How long should you diffuse essential oils?
As is the key with most habits, moderation is important even with the best essential oils for sleep. Diffuse for between 15 and 20 minutes at a time.
Putting it all to bed
The fact that the best essential oils to diffuse for sleep work has been proven time and time again, both in terms of personal endorsements from individuals with insomnia and in formal testing settings.
It's a scientific fact that certain aromas have a calming effect on our limbic systems. Our olfactory nerve receptors, in our nasal cavity’s mucosa, work to relay sensory information to our brains. When we are exposed to particular fragrances, it follows, the data sent to our brains will have a calming effect.
This is why using essential oils for anxiety, stress, depression, sleeplessness, and general unease has such positive results. Certain plants’ botanical constituents are used in a variety of standard medicinal treatments, why wouldn’t they work in the form of aromatherapy?
There are some points to bear in mind when you start experimenting with insomnia deep sleep essential oil blends and oils on their own. One of the most important is that many oils are what’s known as adaptogens.
This means that the same essential oil can have a totally different effect on different people because they adapt to our individual chemical makeup. So, lavender or jasmine may have a calming effect on Person A but stimulate Person B. Conversely, the citrus notes of Lemongrass Essential Oil or tangerine may refresh and rejuvenate you but have the opposite effect on someone else.
The key to managing this element of essential oils is to take careful note of how you respond to each one. Start off using them on their own before you begin blending and record your responses, whether these be emotional, physical, mental or spiritual. Spend some time with each oil and you will be able to find the ones that get you closer to living your best life - something that is impossible if you are not getting the sleep you need.
Volant’s pure, organic 100% natural essential oils are just what you need to banish insomnia. Incorporate our oils into your life and you can get the sleep your body and mind need, making going to bed a whole lot better!