When you know what essential oils help with nausea, you’ll have found an effective, totally natural remedy that curbs this feeling - and one that doesn’t leave you with a host of horrible side effects.
In this guide, you’ll discover how to alleviate that awful stomach-churning feeling safely and effectively using essential oils.
What is nausea?
Before you start learning about which single or essential oil blends for nausea can help to alleviate this unpleasant affliction, it’s important that you know what this condition actually is.
Nausea is a symptom and can have a variety of causes. Some people experience it as a result of motion sickness or anxiety. Others may have it triggered when they're exposed to a specific food or particular scent. It can also accompany a stomach upset, migraine, or any other illness. And of course, we know that pregnant women often feel nauseous.
When you feel nauseous, you’ll experience a feeling of discomfort in your stomach and you may feel like you need to vomit. In many cases, nausea precedes vomiting, but it can also hit you in waves and pass without causing you to retch.
Once you know what essential oil is good for nausea, you won’t have to fear this feeling anymore. Whether it’s from a smell, a viral infection, a side effect of certain medication or as a result of a gastric ulcer, you’ll have the tools to deal with it.
There are many reasons you may be feeling nauseous and if it’s persistent, it’s always recommended that you check in with your doctor. Chat with them about using essential oils for nausea if it’s a chronic condition or if you’re pregnant and make sure that you know all the possible side effects this type of treatment entails.
How to use essential oils for nausea
Diffusers are by far the most popular way to use essential oils for nausea. If you choose the right diffuser, you not only make it easy to release essential oils into the air, but you can also add an element of style and beauty to your home.
Set your diffuser up near a wall outlet and fill it with water. Add your oils and adjust the settings as you require. Then you’re all set and can let the oils do their work to help you feel better.
When you know what essential oils help with nausea, you can also add them to your bath, create a massage oil using a carrier oil to dilute them, or experiment with blends to create a mist or room spray that you like. You can even rub diluted blends onto your pressure points to help fight feelings of sickness.
The best essential oils for nausea
Because nausea is so uncomfortable and sometimes unpredictable, you’ll want a quick remedy when it strikes. Once you know what essential oil is good for nausea, make sure you’re stocked up with a selection of oils so you can nip this feeling in the bud at once.
Cardamom
Cardamom’s unique scent is often used to help people relax. When nausea is a result of feelings of anxiety, this essential oil can work wonders.
Chamomile
Chamomile essential oil has been one of the answers to the question of what essential oil helps with nausea for hundreds of years now. One of its most significant properties is how quickly it can relax you, making it another good option for anxiety-induced nausea.
