⭐⭐⭐⭐⭐ More than 100,000 happy customers

The Best Essential Oils for Menopause - and How to Use Them

During menopause, many people experience unwanted and sometimes unpleasant symptoms such as hot flashes, anxiety and difficulty sleeping. This often leaves them looking for a natural solution to balance their hormones and reduce their symptoms, without having to resort to pharmaceutical solutions such as hormone replacement therapy.

Aromatherapy can help to ease the symptoms of menopause, supporting you through this transitional phase of your life. But what are the best essential oils for menopause, and how exactly do they work?

In this article, we'll take a look at the different essential oils that can be beneficial during menopause. We'll explore how each of these works and the benefits that it can offer. We'll also delve into the best ways to include these essential oils in your daily routine, and the safest way to use them.

Content/Quick links

  • What is menopause?
  • Symptoms of menopause
  • How can essential oils help?
  • Best essential oil for menopause
  • Essential oils for hormone balance
  • Essential oils for menopause mood swings
  • Essential oils for hot flashes
  • Essential oils for menopause weight gain
  • Essential oils for loss of libido
  • Essential oils for sleep during menopause
  • How to use essential oils for menopause
  • Diffuser
  • Massage oil
  • Pillow mist
  • Aromatherapy bath oil
  • In summary

What is menopause?

Menopause is the transitional time in a woman's life when her ovaries stop producing eggs and her menstrual periods end. Twelve consecutive missed periods officially signals menopause. It usually occurs between the ages of 45 and 55, although it can happen earlier or later depending on the individual.

The process of menopause begins with a gradual decline in the amount of oestrogen produced by the body. This will cause menstrual periods to become more irregular or less frequent, until they eventually stop completely.

Menopause is a natural part of aging. In the UK, the average age for menopause is 51. Once the menopause process is complete, the woman will no longer be fertile, meaning that her ovaries will not release eggs and she will not have menstrual periods.

Symptoms of menopause

During the transition into menopause, there are changes in the body's hormone levels as less oestrogen is gradually produced. This disrupts the delicate balance of hormones that the body needs to function properly, which can cause unpleasant symptoms.

Symptoms of menopause can include:

  • Hot flashes
  • Night sweats
  • Anxiety or depression
  • Weight gain
  • Sleep problems, including insomnia or restless leg syndrome
  • Mood swings
  • Dry skin
  • Loss of libido
  • Fatigue

If you begin experiencing any of these symptoms and are wondering whether it could be related by menopause, it's best to see a doctor for a checkup. They will be able to run blood tests to confirm whether your symptoms are related to menopause, or whether there is another underlying cause that needs to be addressed.

How can essential oils help?

Once menopause has been confirmed, you may be offered pharmaceutical treatments such as hormone replacement therapy, or HRT. This synthetically replaces the oestrogen that your body is lacking to ease the symptoms of menopause. However, there are side effects and risks to taking HRT, so it's important to discuss this carefully with your doctor before deciding on the best course of action for your individual circumstances.

Some women prefer to turn to natural remedies to ease the symptoms of menopause or as a complementary therapy alongside hormone replacement therapy. This is where essential oils come in.

Essential oils are powerful natural extracts with many therapeutic properties. Certain essential oils can help to ease the symptoms of menopause, making this transitional period of life easier and more pleasant. But which essential oils are best for menopause? Read on to find out.

Best essential oil for menopause

When looking for the best essential oils to improve the symptoms of menopause, there are several factors that you need to take into consideration. There is no one single essential oil that is appropriate for every individual person. Different people will respond better to different essential oils, depending on their own unique body chemistry.

The best essential oils for menopause will also depend on the symptoms that you are experiencing. The essential oils that help with hot flashes might not be the ones that help with easing anxiety, so you'll need to tailor your regimen depending on the symptoms that you're experiencing.

Essential oils for hormone balance

During menopause, your body will go through many hormonal changes. This can leave you feeling low and depressed, as well as causing the hot flashes and other symptoms that have been discussed.

Hormone imbalance can be a frustrating problem to live with, but essential oils for hormone balance work by supporting the glands responsible for natural hormone production. This helps to restore this delicate balance, reducing the symptoms of menopause.

Here are some of our favourite essential oils for hormone balance:

Geranium 

Geranium is a popular essential oil for managing hormonal changes. It helps to balance hormones, restoring balance and reducing the symptoms of menopause. The floral scent of geranium oil is said to be soothing and uplifting, making it a great choice for managing anxiety and depression, too.

Organic Geranium Essential Oil
Organic Geranium Essential Oil
Organic Geranium Essential Oil
Organic Geranium Essential Oil
Organic Geranium Essential Oil

Organic Geranium Essential Oil

11 €

Basil

Basil essential oil has been found in studies to contain a phytoestrogen, a compound that is similar to oestrogen. This makes basil essential oil a useful oil to assist your body in adapting to the changing oestrogen levels, restoring balance to your hormone levels.

Basil

Basil essential oil has been found in studies to contain a phytoestrogen, a compound that is similar to oestrogen. This makes basil essential oil a useful oil to assist your body in adapting to the changing oestrogen levels, restoring balance to your hormone levels.

Lavender 

Lavender is one of the most popular essential oils, and there's a reason for that. Not only can this essential oil help to balance your hormones, but it can also relieve stress and aid sleep, making it a great all-round essential oil for use during menopause.

Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil

Organic Lavender Essential Oil

9 €

Essential oils for menopause mood swings

One of the most frustrating symptoms of menopause is the fluctuating mood that many women have to deal with. This may manifest as anxiety and depression, or it might be a more general feeling of irritability.

The best essential oils for managing emotional symptoms during menopause are those with uplifting properties. Most essential oils with a floral scent will be beneficial during this time, as they are calming and mood boosting, as well as some of the citrus-based essential oils.

The following oils are particularly helpful for managing emotional symptoms of menopause:

Clary sage

Clary sage essential oil is one of the most popular menopause essential oils thanks to its impressive range of therapeutic properties. This includes its ability to act as an antidepressant. In fact, clary sage has even been proven to reduce blood pressure in some people, demonstrating its powerful properties when it comes to relaxation.

Jasmine 

Jasmine essential oil is known for its uplifting effect, as well as its ability to promote feelings of happiness. Jasmine oil has a fresh floral scent that is not only uplifting for your mood, but also perfect for reducing stress and anxiety, too.

Jasmine 

Jasmine essential oil is known for its uplifting effect, as well as its ability to promote feelings of happiness. Jasmine oil has a fresh floral scent that is not only uplifting for your mood, but also perfect for reducing stress and anxiety, too.

Lavender 

Lavender essential oil has a range of therapeutic properties. Its fresh and floral scent is calming and mood-uplifting, making lavender an excellent choice for those who need some relief from tension and irritability during menopause.

Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil

Organic Lavender Essential Oil

9 €

Essential oils for hot flashes

Hot flashes are caused by a sudden change in hormone levels, which leads to an increased blood flow and temperature. This can cause flushing or hot flashes, with the heat being so intense that it may feel as though you're on fire! In some cases, these hot flashes have been known to trigger panic attacks, with the sufferer even struggling to breathe due to the intense symptoms.

The best essential oils for hot flashes are those that have a cooling and calming effect when applied topically. There are also some essential oils that can help to balance your hormones, reducing the chance of hot flashes occurring.

Some of the best essential oils for hot flashes are:

Clary sage

As we discussed in the previous section, clary sage is excellent for balancing your hormones. Because of this, it can also help to reduce the intensity of hot flashes that you're experiencing, making them more manageable.

Organic Peppermint Essential Oil
Organic Peppermint Essential Oil
Organic Peppermint Essential Oil
Organic Peppermint Essential Oil
Organic Peppermint Essential Oil

Organic Peppermint Essential Oil

10 €

Peppermint 

As well as reducing feelings of irritation during menopause, peppermint essential oil has a cooling effect on the body. This is ideal for those who are experiencing hot flashes and need some instant relief, as the cooling sensation will help to reduce discomfort and irritation.

Peppermint 

As well as reducing feelings of irritation during menopause, peppermint essential oil has a cooling effect on the body. This is ideal for those who are experiencing hot flashes and need some instant relief, as the cooling sensation will help to reduce discomfort and irritation.

Organic Peppermint Essential Oil
Organic Peppermint Essential Oil
Organic Peppermint Essential Oil
Organic Peppermint Essential Oil
Organic Peppermint Essential Oil

Organic Peppermint Essential Oil

10 €

Ylang ylang

Ylang ylang has a sweet and floral scent that is perfect for calming the nervous system and reducing stress. Ylang ylang essential oil can also help to balance your hormones, reducing the likelihood of hot flashes occurring.

Organic Ylang Ylang Essential Oil
Organic Ylang Ylang Essential Oil
Organic Ylang Ylang Essential Oil
Organic Ylang Ylang Essential Oil
Organic Ylang Ylang Essential Oil

Organic Ylang Ylang Essential Oil

11 €

Essential oils for menopause weight gain

While some women experience weight loss during menopause, others may find that they gain more weight than usual. This can be extremely frustrating and upsetting for many women, especially if you're used to being able to maintain your weight with ease.

The good news is that essential oils can help to reduce the likelihood of experiencing weight gain while dealing with menopause.

Some of the best essential oils for managing weight during menopause are:

Juniper 

Juniper essential oil has been proven to have both anti-obesity and antioxidant properties. Although more research needs to be done on its effectiveness when it comes to weight loss, juniper essential oil could be beneficial when it comes to maintaining your body weight during menopause.

Organic Grapefruit Essential Oil
Organic Grapefruit Essential Oil
Organic Grapefruit Essential Oil
Organic Grapefruit Essential Oil
Organic Grapefruit Essential Oil

Organic Grapefruit Essential Oil

10 €

Grapefruit 

Grapefruit essential oil is another essential oil that can help to promote a healthy metabolism. This means that your body will be able to metabolise energy faster, helping to reduce weight gain during menopause.

Grapefruit 

Grapefruit essential oil is another essential oil that can help to promote a healthy metabolism. This means that your body will be able to metabolise energy faster, helping to reduce weight gain during menopause.

Organic Grapefruit Essential Oil
Organic Grapefruit Essential Oil
Organic Grapefruit Essential Oil
Organic Grapefruit Essential Oil
Organic Grapefruit Essential Oil

Organic Grapefruit Essential Oil

10 €

Peppermint 

Peppermint essential oil is great for reducing sugar cravings, as it helps to suppress your appetite. This means that you're less likely to crave unhealthy foods, making it easier to stick to a healthy diet during menopause.

Organic Peppermint Essential Oil
Organic Peppermint Essential Oil
Organic Peppermint Essential Oil
Organic Peppermint Essential Oil
Organic Peppermint Essential Oil

Organic Peppermint Essential Oil

10 €

Essential oils for loss of libido

During menopause, many women experience sexual dysfunction and/or loss of libido. Whilst it’s completely normal for sexual desires to vary throughout your life, for some women a loss of libido can be a frustrating symptom of menopause.

Essential oils can be extremely useful for increasing libido and restoring sexual desire.

Some of the best essential oils for libido during menopause are:

Neroli 

Citrus-based neroli essential oil has been proven to increase sexual desire in menopausal women, as well as reduce blood pressure and relieve some of the most problematic menopause symptoms. 

Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil

Organic Lavender Essential Oil

9 €

Lavender 

Studies have shown that the inhalation of lavender essential oil during menopause can help to increase sexual desire, as well as reduce pain during sex.

Lavender 

Studies have shown that the inhalation of lavender essential oil during menopause can help to increase sexual desire, as well as reduce pain during sex.

Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil

Organic Lavender Essential Oil

9 €

Essential oils for sleep during menopause

Many women experience difficulty sleeping during menopause, which can lead to restlessness and irritability throughout the day. The lack of sleep and rest can also worsen symptoms and make it harder for you to cope with other symptoms like hot flashes and low mood.

Fortunately, there are a range of essential oils that can help to promote healthy sleep patterns and ensure that you get a restful night's sleep.

Some of the best essential oils for sleep during menopause are:

Chamomile 

Chamomile essential oil has been used as a natural treatment for insomnia and restlessness throughout history. This is because it's such a powerful relaxant, helping to calm your mind and body before you go to sleep.

Organic Roman Chamomile Essential Oil
Organic Roman Chamomile Essential Oil
Organic Roman Chamomile Essential Oil
Organic Roman Chamomile Essential Oil
Organic Roman Chamomile Essential Oil

Organic Roman Chamomile Essential Oil

27 €
Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil

Organic Lavender Essential Oil

9 €

Lavender 

Lavender essential oil is known as one of the safest and most effective essential oils for sleep, and it works by supporting the body's own natural sleep processes. Lavender is also great for boosting mood and promoting feelings of relaxation, which can also help you to fall asleep easier.

Lavender 

Lavender essential oil is known as one of the safest and most effective essential oils for sleep, and it works by supporting the body's own natural sleep processes. Lavender is also great for boosting mood and promoting feelings of relaxation, which can also help you to fall asleep easier.

Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil

Organic Lavender Essential Oil

9 €

Frankincense 

Frankincense essential oil has calming effects that are immediately noticeable, making it one of the best essential oils for sleep during menopause. It has been used throughout history as a natural treatment for insomnia and can promote feelings of calmness in the body.

buy frankincense oil
buy frankincense oil
Organic Frankincense Essential Oil
Organic Frankincense Essential Oil
Organic Frankincense Essential Oil

Organic Frankincense Essential Oil

11 €

Frankincense 

Frankincense essential oil has calming effects that are immediately noticeable, making it one of the best essential oils for sleep during menopause. It has been used throughout history as a natural treatment for insomnia and can promote feelings of calmness in the body.

buy frankincense oil
buy frankincense oil
Organic Frankincense Essential Oil
Organic Frankincense Essential Oil
Organic Frankincense Essential Oil

Organic Frankincense Essential Oil

11 €

How to use essential oils for menopause

There are many different ways in which you can use essential oils to ease menopause symptoms. The most appropriate method will depend on the symptoms that you are dealing with and the type of essential oils that you choose to use.

Let's take a look at some of the different ways in which essential oils can be used during menopause.

Diffuser

One of the easiest ways to use essential oils to treat symptoms of menopause is by adding a few drops of your chosen oil to a diffuser. This will release a continuous stream of aroma into the room, allowing you to inhale your essential oils as you go about your daily life. If you're experiencing ongoing symptoms such as irritability, mood swings or weight gain, using a diffuser is a great way to add essential oils into your daily routine.

Clay Volant Diffuser
Clay Volant Diffuser
Clay Volant Diffuser
Clay Volant Diffuser
Clay Volant Diffuser

Clay Volant Diffuser

97 €

Massage oil

Massage has been proven to reduce stress levels, and combining this with essential oils can heighten the benefits. Studies have shown aromatherapy massage to help balance mood during menopause, and that aromatherapy massage is more effective than massage alone.

 Essential oils can be diluted with a carrier oil such as jojoba oil or sweet almond oil to create your own massage oil. You can then massage this into your skin, or enlist a partner to give you a relaxing aromatherapy massage. Try combining different essential oils together to create a massage oil that is tailored to your unique needs.

Jojoba Carrier Oil
Jojoba Carrier Oil
Jojoba Carrier Oil
Jojoba Carrier Oil
Jojoba Carrier Oil

Jojoba Carrier Oil

14 €

Pillow mist

If you're having trouble sleeping, creating an aromatherapy pillow mist could help. Simply add a few drops of your chosen essential oils (we recommend lavender and chamomile) to a clean spray bottle and top it up with distilled water. Then, spritz the mixture over your pillow and bedding to help you to drift quickly off into a peaceful sleep.

Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil
Organic Lavender Essential Oil

Organic Lavender Essential Oil

9 €
Organic Roman Chamomile Essential Oil
Organic Roman Chamomile Essential Oil
Organic Roman Chamomile Essential Oil
Organic Roman Chamomile Essential Oil
Organic Roman Chamomile Essential Oil

Organic Roman Chamomile Essential Oil

27 €

Aromatherapy bath oil

Many women find that the hot steam of the bath helps to ease menopause symptoms, including irritability and low mood. You can create your own refreshing bath oil by mixing a few drops of your favourite essential oils with a tablespoon of carrier oil. Simply pour this into your bath water, then soak up the benefits of aromatherapy as you relax in your bath.

In summary

Menopause is a time of transition in a woman's life and often comes with many symptoms, from hot flashes to mood changes. However, there are a range of effective treatments available to ease the symptoms of menopause, including essential oils.

If you're looking for a natural way to ease menopause symptoms, using aromatherapy can be incredibly beneficial. It can also be used to complement pharmaceutical treatments such as hormone replacement therapy.

In this article, we've explored some of the best essential oils for menopause, from soothing lavender to uplifting geranium. At volant, we stock all of these essential oils and more. What's more, all of our essential oils are 100% pure and organic, so you can rest assured that when you purchase from volant, you're receiving only the highest quality essential oils.

Curious of what essential oils can do for you?

98.8%

experience positive effects within 30 days of buying volant essential oils and diffusers.

TrustScore 4.7 | 300+ reviews
"I received my Terracotta Volant right after Christmas and it has been routinely used! I love the smell of the oils and have learned to balance to strength for me and my family. I recommend it to anyone who loves essential oils." Robert S.
"Perfect for meditation, especially Geranium. And Grapefruit for yoga." Cathy S.
"Easy to switch between subscription products, have tested 5 oils. Very satisfied" Mary H.
"I love getting essential oils in my post box every month, cool recipes by mail as well" Johan J.
"Been looking for essential oils for aromatherapy, these oils give me a boost" Svetlana W.
"I purchesed Volant diffuser, and I am obsessed with it! I am using it every day and I feel super satisfied. Excellent experience." Agnieszka S.
"Struggled to fall asleep before, the blend Sleep has changed that" Chloe L.