Well-being awareness: Guide to using essential oils for mental health

One in every four people will experience a mental health issue at some point in their life. Although the stigma around mental disorders is not as widespread as it used to be, it still exists. This is why the World Federation for Mental Health established the 10th of October as World Mental Health Day back in 1992. 

 

Well-being awareness: Guide to using essential oils for mental health

Since then, there have been vast improvements in the field, and there are now a full 30 days dedicated to advocating awareness for this issue. The world recognizes Mental Health Awareness Month every October, but that doesn't mean you shouldn't look after your well-being 365 days a year.

While there are numerous ways to promote well-being and boost your mental health, there are few that are all natural. People the world over have started using essential oils for mental health - although perhaps saying “started” is not quite accurate. Aromatherapy is a practice thousands of years old and, while it was once regarded as based on superstition, scientific studies performed in the past few years have established reams of accurate, provable evidence as to how and why they work.

There’s a spike in interest in using essential oils for mental health, and there are a vast number of people who are already enjoying the benefits that these oils offer. If you want to add to these ever-growing numbers, boost your mental health and enhance your wellness, this guide is for you.

 

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