The Top Essential Oils for Uplifting Your Mood
Do you ever feel like you need a pick-me-up? Maybe you're feeling down, or struggling to focus. Essential oils can be a great way to improve your mood and increase your energy levels.
In this blog post, we will discuss the top essential oils for uplifting your mood. These oils have been shown to relieve depression, improve focus and increase energy levels. So if you're looking for a way to boost your mood, read on to find out the best essential oils to try!
- What causes low mood?
- The best uplifting essential oils
- Lemon essential oil
- Peppermint essential oil
- Bergamot essential oil
- Frankincense essential oil
- Rosemary essential oil
- Lavender essential oil
- How to use essential oils to boost your mood
- Using a diffuser
- Take an aromatherapy bath
- Aromatherapy massage
- Essential oil blends for energy
- To refresh and revitalise
- For a burst of energy
- To promote calmness and relaxation
- For a ready-made boost
- Other ways to boost your mood
- In summary
What causes low mood?
We all suffer from low mood from time to time. Sometimes it can be a result of the stresses of everyday life, whilst other times it could be the time of year impacting how we feel. If this low mood becomes prolonged and difficult to get out of, there may be a more serious underlying cause, such as depression.
Some of the most common causes of low mood include:
- Stress or anxiety
- Lack of sleep
- Poor diet
- Hormonal changes
- Seasonal changes
If you're experiencing a prolonged low mood, it's important to seek help from a healthcare professional. Essential oils should not be used as a replacement for medical treatment.
However, essential oils can be useful in situations where you're experiencing a bout of the blues and just need a little pick-me-up to get you through the day. Many essential oils can also be used alongside medical treatments such as antidepressants, although it's important to check for any interactions before making the decision to use essential oils.
The best uplifting essential oils
Now that we've discussed some of the causes of low mood, let's take a look at some of the best essential oils for uplifting your mood.
Lemon essential oil
Lemon essential oil is one of the best essential oils for boosting your mood. It has a refreshing and citrusy smell which makes it great for improving focus and energy levels. Lemon oil is also a great choice for relieving depression.
In fact, in 2006, a study was conducted on mice to test the effectiveness of lemon essential oil in reducing stress. The study concluded that lemon essential oil had a powerful calming effect as well as improving mood. In fact, the study found that lemon essential oil was actually more effective than both lavender and rose essential oils when it came to relieving stress! This demonstrates the powerful effect that lemon essential oil can have on mood.
Peppermint essential oil
If you're looking for an essential oil that will help you to focus and increase your energy levels, peppermint essential oil is a great choice. It has a refreshing and minty smell which can help to clear the mind, improve concentration and boost your motivation.
Peppermint oil is also useful for relieving fatigue and stress. In fact, a study conducted in 2017 found that peppermint oil was able to reduce mental fatigue and increase energy levels in participants.
Inhaling peppermint oil has also been shown to improve cognitive function and memory. So if you're looking for an essential oil that can help you to focus and increase your energy levels, peppermint is a great choice.
Bergamot essential oil
Bergamot essential oil is another great choice for uplifting your mood. It has a sweet and citrusy smell which, as we already learned from lemon oil, can help to improve focus and energy levels. Bergamot oil is also known for its antidepressant properties, making it a great choice for relieving depression.
In fact, in a study conducted in 2014, bergamot oil was found to be as effective as fluoxetine (a common antidepressant medication) in the treatment of depression. This makes bergamot oil a great choice for those who are looking for an essential oil that can help to relieve depression.
Frankincense essential oil
Frankincense essential oil is another great choice for uplifting your mood. It has a woodsy, earthy smell which can ground you by helping to calm the mind and reduce stress levels.
Frankincense oil is also a great choice for relieving depression. In fact, a study published in 2008 found that frankincense oil was able to activate channels in the brain which help to alleviate the symptoms of depression.
Rosemary essential oil
Rosemary oil is known for its ability to increase energy levels and improve mental clarity. It has a woodsy, herbal aroma which can help to improve focus and concentration.
Rosemary oil is also a great choice for relieving stress and anxiety. In fact, a study published in 2007 found that rosemary oil was able to reduce cortisol levels (the hormone which is released in response to stress) in participants.
If you're looking for an essential oil that can help increase your energy levels and improve mental clarity, rosemary oil is a great choice.
Lavender essential oil
Lavender essential oil is one of the most well-known essential oils, and for good reason. This popular essential oil has a floral aroma which can help to relieve stress and anxiety, as well as being a great essential oil for balance when it comes to your emotions.
Lavender oil is also a great choice for improving sleep quality. A study published in 2015 found that lavender oil was able to improve the quality of sleep in participants who suffered from insomnia.
If you're looking for a tried, tested and true essential oil that can help you to relieve stress and anxiety, lavender oil is a great choice.
How to use essential oils to boost your mood
There are many ways that you can use essential oils to boost your mood. Let's take a look at some of our favourite ways to uplift your mood with essential oils.
Using a diffuser
Diffuse your favourite uplifting essential oils in your home using an aromatherapy diffuser. This will help to create a calm and relaxing environment which can be beneficial for restoring balance and creating positive energy.
Take an aromatherapy bath
A hot bath can help to soothe both your body and your mind, and adding essential oils can give your mood a boost too. Mix a few drops of your chosen essential oils with a tablespoon of carrier oil then add it to a bathtub full of hot water.
Massage has many proven benefits, and combining this with essential oils can heighten the experience and increase the benefits. Mix your chosen essential oil with a carrier oil and massage it into your skin using gentle circular strokes.
Not only will the massaging help to promote relaxation and improve your mood, but the scents of the essential oils will penetrate your skin and exert their therapeutic effects internally as well as providing intimate aromatherapy for hours during your day.
Essential oil blends for energy
If you're looking for the perfect essential oils for positive energy, or an essential oil blend for energy, we've got you covered. Here are some of our favourite essential oils blends that you can create at home to give you energy and focus when you need it the most.
To refresh and revitalise
Ingredients: peppermint, lemon and rosemary essential oils
This refreshing and uplifting blend is perfect for boosting your energy levels. The peppermint oil will help to clear the mind and improve concentration, while the lemon oil will help to increase energy and vitality. The rosemary oil will provide a woodsy, earthy aroma which can help to calm the mind and reduce stress levels.
For a burst of energy
Ingredients: orange, lemon, grapefruit and tangerine essential oils
This upbeat blend is perfect for boosting your mood and increasing your energy levels. The orange oil is motivating and refreshing, while the lemon oil is uplifting and energising. The grapefruit oil has a strong citrus aroma which can help to improve focus and concentration. Finally, the tangerine oil provides a sweet, floral note which helps to balance out the blend.
To promote calmness and relaxation
Ingredients: lavender, chamomile and frankincense essential oils
This calming blend is perfect for relaxation and stress relief. The lavender oil has a floral, sweet aroma which can help to calm the mind and promote relaxation. The chamomile oil is both soothing and relaxing, while the frankincense oil has a woodsy, earthy aroma which can help to reduce stress levels.
For a ready-made boost
Alternatively, if you're looking for the convenience of a pre-made essential oil blend to give you energy when you need it the most, volant's Energy blend is ideal. This organic blend of essential oils combines grapefruit, lime and bergamot, along with a dash of amyris to provide you with an energy boost at any time of day.
The grapefruit, lime and bergamot oils in the blend provide refreshing and uplifting aromas which can help to improve focus and concentration. The amyris oil provides a woodsy, earthy aroma which helps to ground the blend and create a sense of stability.
Other ways to boost your mood
Essential oils are a great way to uplift your mood naturally, and there are many different essential oils that can be helpful for this purpose. In addition to using essential oils, there are many other ways that you can boost your mood. Everyone has their own favourite things to do to uplift their mood and regain a positive mental balance, so it's all about finding what works best for you.
Here are just a few ways to uplift your mood naturally:
- Get outside and enjoy some fresh air and sunshine. Exposure to natural light is known to help improve mood and increase energy levels.
- Exercise regularly. Physical activity circulates oxygen and releases endorphins which have mood-boosting effects.
- Connect with friends and family. Spending time with loved ones can help to improve your mood and make you feel happier.
- Eat a balanced, healthy diet. Eating nutritious foods low in artificial additives helps to fuel the body and mind, providing you with the energy you need to stay positive and focused.
- Take some time for yourself. Relaxing and taking some time for self-care can help to improve your mood and make you feel more balanced.
Essential oils can be a great way to uplift your mood and improve your energy levels, and there are many different essential oils on offer to do this. These include lavender, bergamot, rosemary, frankincense, lemon and peppermint, among others.
There are various ways in which you can use essential oils to uplift your mood and relieve stress. Whilst some people enjoy adding essential oils to a diffuser to scent their space, others prefer to indulge in an aromatherapy bath, or to massage the essential oils into their skin with a carrier oil.
Whichever essential oils you choose and however you choose to use them, there is something out there that’s perfect for everyone. It's worth experimenting to find what works best for you! Let us know what your favourite oils and methods are!