In this blog post, we will discuss the top essential oils for uplifting your mood. These oils have been shown to relieve depression, improve focus and increase energy levels. So if you're looking for a way to boost your mood, read on to find out the best essential oils to try!
What causes low mood?
We all suffer from low mood from time to time. Sometimes it can be a result of the stresses of everyday life, whilst other times it could be the time of year impacting how we feel. If this low mood becomes prolonged and difficult to get out of, there may be a more serious underlying cause, such as depression.
Some of the most common causes of low mood include:
- Stress or anxiety
- Lack of sleep
- Poor diet
- Hormonal changes
- Seasonal changes
If you're experiencing a prolonged low mood, it's important to seek help from a healthcare professional. Essential oils should not be used as a replacement for medical treatment.
However, essential oils can be useful in situations where you're experiencing a bout of the blues and just need a little pick-me-up to get you through the day. Many essential oils can also be used alongside medical treatments such as antidepressants, although it's important to check for any interactions before making the decision to use essential oils.
The best uplifting essential oils
Now that we've discussed some of the causes of low mood, let's take a look at some of the best essential oils for uplifting your mood.
Lemon essential oil
Lemon essential oil is one of the best essential oils for boosting your mood. It has a refreshing and citrusy smell which makes it great for improving focus and energy levels. Lemon oil is also a great choice for relieving depression.
In fact, in 2006, a study was conducted on mice to test the effectiveness of lemon essential oil in reducing stress. The study concluded that lemon essential oil had a powerful calming effect as well as improving mood. In fact, the study found that lemon essential oil was actually more effective than both lavender and rose essential oils when it came to relieving stress! This demonstrates the powerful effect that lemon essential oil can have on mood.
