Guides

Have you ever wondered how a smell can take you years back down memory lane and walk you through both the pleasant and painful memories of your life? You are not alone! Our sense of smell is direct...

You may be well aware that essential oils can be used topically, but did you know that essential oils can have amazing benefits for your skin itself - including facial care? There are a few essenti...

Whether you're looking for a way to relax after a stressful day or you're in need of a little TLC, an aromatherapy massage is a great way to de-stress and unwind. 

If you're looking to get the most out of your essential oils for topical use, you might be wondering where is best to apply them. You may be surprised to learn that there are some powerful pulse po...

My name is Emilie Nyman and I work as an osteopath and yoga teacher in Oslo. I also arrange and teach yoga retreats all over Norway.

Do you want to do something special for your partner this Valentine's day? In this article, we'll share our five best ideas for doing something extra special this Valentine's day.

Anxiety can be crippling, preventing you from enjoying the things you normally love and restricting your everyday life. If you suffer from anxiety, practicing mindfulness, meditation and yoga can h...

If medications are doing little to ease your pain, or if you’re looking for a more natural pain relief alternative to drugs, there are many essential oils that can help to relieve your pain.