Guides

To use essential oils safely on your skin and around your home, it’s important to dilute them. This can help to prevent skin irritation whilst also helping your essential oils to disperse effective...

If everyday life has left you feeling burnt out, an aromatherapy massage could be just what you need to de-stress and recharge.

Sinus congestion is an uncomfortable experience, making breathing properly and sleeping deeply almost impossible. It can also be a source of painful pressure behind the eyes and either blocks your ...

Do you ever feel like you need a pick-me-up? Maybe you're feeling down, or struggling to focus. Essential oils can be a great way to improve your mood and increase your energy levels.

Sore throats make it difficult to swallow, hard to eat, painful to talk and often affect your sleep. The cause of a sore throat is usually a viral infection, like the flu or a cold, or a bacterial ...

Humidifiers can be helpful in adding moisture to your air at home or in combating the symptoms or colds, flus or allergies when they come knocking. Adding essential oils to your humidifier is a gre...

The last few years saw us slowing down and spending more time at home. This has resulted in a strong desire to create spaces that visually reflect what we’re feeling and to add what we’re missing. ...

Nowadays, essential oils are widely available and are becoming a common staple in many households. But can essential oils be beneficial for children, and are essential oils safe for children?

Essential oils have been around for centuries. Ancient civilisations were well aware of their therapeutic qualities and used them frequently for relaxation and meditation.  

You’d probably recognize the smell of eucalyptus anywhere. Its fresh, clean scent is used in everything from perfumes to mouthwash and cleaning products. But there’s so much more to eucalyptus th...

Clary sage essential oil has a long and impressive history of medicinal use. In fact, use of the plant this oil is made from was traced all the way back to Ancient Rome, so it’s been benefiting us ...

Reading through scientific studies and reviews can become a little overwhelming, so we've gone through some of them and found credible studies on essential oils, made summaries and provided links f...

Are you curious about the essential oil blending process? Interested in developing new essential oil combinations or recreating blends you love? Or excited that the personalization trend now extend...

If you’re looking for a natural way to improve the quality of your sleep, essential oils could be the perfect solution. 

Every homeowner wants a fresh and pleasant-smelling bathroom. After all, no one wants to think that their guests might have a negative impression of their bathroom!

Using essential oils in the sauna is popular, and here you will learn how to use essential oils to enhance your sauna experience.

Essential oils provide a great way to transform your living or office space. You might choose different essential oils depending on the time of day and your activities, or you may like to experimen...

Roman chamomile (also known as English, Russian, low or garden chamomile) is an essential oil that has a strong, sweet and herbaceous aroma. It has been used since the Middle Ages by people across ...

Preference to scents depends on personal taste. Whether you are looking for a clean aroma for the kitchen or a relaxing scent for the living room, these are the essential oils you need.

Amber essential oil is a versatile oil with a wide variety of applications, from traditional aromatherapy to massage therapy and other therapies concerned with holistic wellbeing. A vast number of ...

Known to some as the oil of abundance, orange essential oil is one of those oils that just about everyone adores. With its warm, citrusy scent, people use orange essential oil for skin and hair, as...

Bergamot essential oil is a puzzle to historians. Some insist it has its roots in the Far East. Others are sure it has Italian origins. And there’s a third group that thinks it may have emerged fro...

On vacations to southern California I am always exposed to a variety of plant species. There are citrus trees and lavender plants as far as the eye can see.

If you want to stop just surviving and start thriving, now is the time, and we’re going to tell you how!

Self care. It’s a whole lot more than a trend or a buzzword. It’s something we should all be doing, but it's something that we often neglect or forget.

A little clementine fragrance a day will boost your mood in every way. Enjoy the cleansing and healing properties of refreshing, citrusy clementine essential oil.

Essential oils are frequently claimed to be the natural remedy to many ailments, from stress to insomnia and chronic pain to inflammation. But are essential oils effective natural remedies for migr...

If you’re suffering from a burn, you might be looking for a natural remedy to soothe the affected area and help your skin to heal. 

Myrrh essential oil is the gift that keeps on giving. It has an abundance of medicinal properties that will soothe sore or tense muscles and so much more.

Lavender oil is one of the most popular and studied essential oils in the world, thanks to its wide range of benefits. These include relaxation, reducing anxiety and stress, improving sleep quality...

Nature is a healer. Just think about how much better you feel after you’ve spent some time outdoors. The sights, the smells, the sensation of calm and tranquility. Imagine if you could bottle that ...

7 ways to be as grateful as a grapefruit and enjoy the health benefits of using just a few drops of zesty grapefruit essential oil. You’re going to want to know more…

Using a diffuser is a great way to disperse your chosen blend of essential oils around your home, making your home smell great whilst offering a whole host of health benefits. Whether you love the ...

For some mums-to-be, aromatherapy is a saviour during pregnancy. Are there any side effects? 

From its wonderful floral scent to its moisturizing benefits, geraniums have been used as early as ancient Egyptians times. The oil is known to have balancing, calming and uplifting properties. 

If you're stressed, doing mindfulness, massage, and yoga may help you. Studies show that also aromatherapy can have a significant impact on your wellbeing.

Going back to school, university or work after a long, leisurely holiday can be a challenge. After weeks spent relaxing, unwinding and losing track of what day it is, the sudden shift in mindset an...

It’s summer wedding season, and there’s a good chance you’ve been invited to attend a celebration for a couple tying the knot!

Whether you’re feeling stressed, looking for a pick-me-up or you just need to escape from everyday life, a spa day could be just what you need.

While you probably have an idea of what essential oils are, it turns out that there’s a whole lot more that goes into the making and use of them than you might’ve imagined.

Summer is the perfect season to reset and rejuvenate your body, and essential oils are the ideal way to get started. Choosing the right summer essential oils can help you to get into the swing of s...

Essential oils are concentrated extracts that are taken directly from plants. Each essential oil has its own unique range of benefits and uses, from improving mood and easing depression to fighting...

Winter can be brutal. As it makes its annual appearance, victims of its chill slump in sadness, as if shrouded in a dark ball of gloom.

Essential oils are powerful and should be used with care. While they are usually safe, some people can have a bad reaction to certain oils.

It’s that time of year when you’re probably beginning to consider the best gifts for those special people in your life. You might be looking for something unique, with personality and meaning, beca...

If you're suffering from blocked sinuses, you're not alone. Blocked sinuses are a common condition that affects millions of people every year. There are many things that can cause sinus blockages, ...

Ditch the crystals that gather dust, journals that you forget to write in, or stuffed animals that double up as heat packs. This year, giving wellness gifts is all about giving people what they rea...

Many people rely on the therapeutic benefits of aromatherapy to treat a wide range of ailments and to enhance their mental, emotional and physical well-being. From stress to insomnia and chronic pa...