And the treatment options aren’t that much better. Chemical-filled medication such as prochlorperazine and antihistamines and canalith repositioning are just some of the remedies.
However, there is an alternative.
If you are looking for an effective natural vertigo treatment, essential oils may be what you’re looking for.
Evidence suggests that certain essential oils can help alleviate the symptoms of this uncomfortable condition with little risk of adverse side effects, making them a far more appealing option than pharmaceuticals.
Ready to stop vertigo from turning your world upside down?
What is vertigo and what causes it?
Vertigo is a common condition that causes persistent dizziness and makes you feel as though you – or the world around you – are spinning around in circles. There are a wide range of potential causes, including inner ear issues and problems with balance. About 40% of the population will experience vertigo at some point in their lives.
There are two main types of vertigo: peripheral vertigo and central vertigo.
Peripheral vertigo is caused by problems with the inner ear specifically, such as an infection or trauma, while central vertigo can be caused by infections, traumatic brain injuries, strokes or aneurysms and even brain tumours in some cases. Most vertigo attacks will last from a few seconds to a few minutes in duration, but in more severe cases, attacks can last for hours, days or even weeks and months.
Vertigo can occur in people of all ages but is more prevalent in people who are over the age of 65. Women are more prone to experiencing vertigo attacks than men, and many women experience vertigo during pregnancy.
With so many people suffering from this condition, it’s easy to see why all-natural remedies are in demand.
The best essential oils for vertigo
Although there are no conclusive studies specifically on the use of essential oils to alleviate vertigo completely, there is evidence to suggest that these oils can help to treat symptoms of the condition. Many people have reported finding success in using these oils to treat the headaches, nausea and dizziness that accompany an attack of vertigo.
The following are the essential oils that are believed to be most effective in addressing and alleviating these symptoms.
Peppermint essential oil
Not only is peppermint essential oil one of the most popular and widely used essential oils around, but it may also hold promise in treating the symptoms associated with vertigo.
Peppermint, which is the result of cross-breeding between spearmint and water mint, can reduce headaches, vomiting and nausea.