Guides

"I don't want anything special, I have everything I need!" I hear this reply almost every year. Most of us living in a 1st world country are privileged. If your family is a bit like mine, it's chal...

During menopause, many people experience unwanted and sometimes unpleasant symptoms such as hot flashes, anxiety and difficulty sleeping. This often leaves them looking for a natural solution to ba...

Meet your new best friend: Palmarosa; she’s sweet and rosy, her name is super cute, and she’s ready to help with any DIY home remedies, your mental health and your beauty routine.

Whether your immunity is low or it’s the turn of the season, colds and coughs can impact anyone. Coughs can be caused by an upper respiratory infection (a cold or flu), asthma, bronchitis, COPD (ch...

Sandalwood ― the holy oil that has traveled the world. Use the oil to soothe the mind, ease insomnia, and calm irritated skin. Learn more about the benefits of one of the most popular essential oils.

Magnolia oil has been used in aromatherapy for centuries, particularly in China and southeast Asia where the plant grows abundantly. Magnolia essential oil was, and still is, widely used in the per...

Essential oils are a great way to promote lasting wellness for you, your children and even your pets. There are several essential oils that are a natural, gentle treatment option for dogs and can b...

Women's health. It’s a topic that doesn't always get the attention it deserves. Fortunately, times are changing.In the last few years, the wise woman wellness trend has emerged, bringing a focus to...

Lemon essential oil is completely natural and provides incredible health and beauty benefits.  

Lemongrass Essential Oil: The must-have essential oil that gives stress and anxiety the boot. Learn more about the benefits of one of the world’s most popular essential oils.

Your home is a place that is personal to you. Your safe place, where you relax and let your guard down. A place where your personality shines through and you are proud to call your home.

Does it feel like your days are getting shorter and your “To Do” list keeps getting longer? That you’re juggling work, friends, family, and all those day-to-day chores like spinning plates?

Do you suffer from bouts of nausea? If you answered yes to this question, you’ll no doubt be longing for a fast-acting cure to help you feel better. There aren’t, however, many effective anti-nause...

Remember last year when you said that you’d get your holiday shopping done early? Well, we’re here to help you with that. We’ve handpicked 5 gifts for everyone on your shopping list, no matter who ...

Fresh and crisp smelling, spearmint essential oil boasts an extensive range of benefits that far exceed its fantastic scent. It has been used since the times of the Ancient Greeks for digestive iss...

Diffusing essential oils in your home can create a relaxing and calming atmosphere. Our sense of smell is extremely powerful, so it’s no wonder diffusers have become so popular. Even the faintest s...

We spend a lot of time in our cars and often, we have other people along for the ride. Whether you’re a busy professional or a soccer mom, your car fulfills numerous roles other than just getting ...

A very popular way of using essential oils is to apply them to your skin. This enables the benefits of your chosen essential oil to soak into your skin, enabling you to enjoy their holistic benefit...

If you’re looking to recover from the wear and tear of daily life, you might consider taking a detox bath. This is a great way to remove toxins from your body, leaving you feeling refreshed, reinvi...

You’re probably reading this because you don’t always get the rest you need.Whether you’re one of the 1 in 3 adults who suffer from insomnia or you occasionally count sheep all night with no respit...

Did you know that you spend an average of 240 days of your life in the bathroom? It makes sense then that this should be a room you enjoy spending time in.Of course, decorating your bathroom is one...

Love the idea of a diffuser and using aromatherapy to enhance your life but don’t know where to start?We’ve got everything you need to know about the different types of diffusers right here.Get rea...

On days when it all gets a bit much, when your stress levels are sky-high and your motivation is six feet under, an essential oil diffuser may be just the thing to help you get your groove back!

Ready to embrace a new way of looking after yourself?Holistic health may be the solution you’ve been looking for.It’s time to stop seeing yourself and your health as something singular and to work ...

Every day of the year is a great day to appreciate your mum, mother-in-law, step-mum, godmother or any other mother figure in your life. When Mother's Day rolls around, it’s a wonderful opportunity...

Missing: one sex drive. Last seen exiting the bedroom…Men and women around the world all suffer from a loss of libido from time to time, but the good news is, it doesn't have to be permanent. There...

In an age where there’s a pill, potion or lotion for just about everything related to men’s health, many men feel that there’s no other option than to go the chemical, synthetic or non-organic rout...

Everyone knows how powerfully certain smells can trigger memories. Even when we’re all grown up, catching a whiff of our favourite childhood cookies might bring our mother or grandmother to mind. 

Many essential oils have antifungal properties, meaning that they act as a natural fungicide. This makes essential oils a powerful natural remedy for conditions such as ringworm, athlete's foot and...

Cancer is a challenging illness, not just for the sufferer but for family and loved ones too. The symptoms weigh heavily on everyone, and the treatment is often long, difficult and uncomfortable. I...

Aromatherapy is the medicinal use of essential oils to enhance our emotional, mental, physical and spiritual health. Its practice can relax or energize you, enhance the quality of your sleep, sooth...

Are you looking for all-natural ways to improve your overall wellbeing?Then holistic health is the answer, and essential oils are part of the solution!Holistic health is a wellness approach that ad...

As the days grow shorter and the nights become longer, many of us will become less active, spending more time at home and less time in the great outdoors.

Routines are key for productivity, efficiency and well-being. They help you carry out important activities without the use of willpower so that you can use willpower to cope with the varied challe...

If the world suddenly starts spinning, you feel dizzy and you have problems hearing and focusing, you’ve probably got vertigo!A surprisingly common condition, vertigo can be slightly inconvenient ...

Most of us rely more heavily on sight than we do smell in our day-to-day lives. Yet it’s common knowledge that our sense of smell is so much better at conjuring up emotions and memories.

Essential oils have many different uses, from freshening up your home and making it smell great, to inducing relaxation and alleviating symptoms of some chronic conditions. However, many people fai...

“Love the skin you're in…” Easy to say when youth is on your side! But as we age and those fine lines, sags, and stretches start to show, that loving feeling gets a little… old.

One in every four people will experience a mental health issue at some point in their life. Although the stigma around mental disorders is not as widespread as it used to be, it still exists. This...

Peppermint oil is popular the world over due to its many benefits. These include boosting energy, cough, cold and flu support, killing germs, skin care, reducing itching, reducing nausea and vomiti...

Also known as West Indian Sandalwood, Amyris essential oil is a wonderful woody-smelling oil that offers many benefits. Traditionally used medicinally and in everything from soap to perfume, this o...

Many people are aware of ylang ylang essential oil’s spiritual and love-inspiring benefits. But did you know that this floral essential oil actually offers quite a broad array of other benefits too...

Tangerine is youthful, playful, and energetic. Learn more about tangerine essential oil which is packed with vitamin C, energizing and cleansing benefits.

Whether your child is going to school for the first time, you’re a teen starting classes again after your holidays, you’re heading back to college or university or you’re a parent embarking on an o...

The various essential oils for labor recommended here may not be listed officially on your birth plan, and you may want to change that once you’ve read this guide!

Europe is home to some of the best yoga studios in the world. Whether you're a seasoned yogi or someone who doesn't know their asana from their pranayama, there’s a yoga studio that will suit ...

Nature is full of hidden dangers. Poison ivy is one of these, and if you’ve ever accidentally touched this plant or anything it's contaminated, you’ll know just how much harm it can cause.

Constipation is a common problem. But it’s one that doesn't often get talked about. Discussions about bowel movements aren’t at the top of anyone’s list, but if you’re suffering from constipation, ...