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Roman chamomile (also known as English, Russian, low or garden chamomile) is an essential oil that has a strong, sweet and herbaceous aroma. It has been used since the Middle Ages by people across the world and is known for its wide range of therapeutic benefits. But what is Roman chamomile essential oil used for, who should use it, and are there any side effects you should be aware of?

There are endless benefits when it comes to introducing essential oils into your daily routine, but you might be wondering the best ways to use them. We’re here to explain how to burn essential oils to release their potential.

Have you ever wondered how a smell can take you years back down memory lane and walk you through both the pleasant and painful memories of your life? You are not alone! Our sense of smell is directly connected to the part of the brain that stores memories and evokes emotion. This is in part why aromatherapy is becoming more popular these days, in addition to the fantastic benefits that it offers. The pleasant smells, like those of lavender, roses, or lilies, can help you relax and sleep better by giving you a sense of relief. Or citrus scents can energise you, helping you get a jumpstart on your day.

Since ancient times and still today, essential oils bring a special kind of therapeutic calm to the mind and body. These oils are extracted from plants and trees and processed to capture the essence, scent and ambience of a plant, place or environment. One of the most popular aromatics nowadays is cedarwood essential oil.

If you're suffering from blocked sinuses, you're not alone. Blocked sinuses are a common condition that affects millions of people every year. There are many things that can cause sinus blockages, such as allergies, colds and even the flu. But no matter the cause, blocked sinuses can be incredibly uncomfortable.

Essential oils provide a great way to transform your living or office space. You might choose different essential oils depending on the time of day and your activities, or you may like to experiment with different blends to create a signature scent for your home. Whether you’re ready to put your feet up after a long day of chores, or you’re preparing your mind for an energetic day of back-to-back meetings at work, there is always a perfect essential oil for the moment.

The easiest and most effective way to achieve the full benefits of essential oils is to use a diffuser. Through the inhalation of essential oils, you can lift your mood, enhance your sleep and create a beautiful, aroma-filled home or office space. Each of these small boosts to your day will have a significant impact on your mental and physical wellbeing, leading to an overall happier you!

People spend loads of money every year on finding the best skincare products, always looking for the next best thing. But what if you don’t need a specially-formulated, pre-manufactured product at all? What if the best anti-aging skincare products are DIY, made from nature’s best-kept secret…essential oils!

Frankincense oil has been used as a holistic remedy for centuries, and its benefits and uses are vast. For example, when used topically, frankincense oil is said to be helpful in reducing the appearance of scars and stretch marks. It’s also effective in treating acne, eczema and other inflammatory skin conditions. When used in aromatherapy, frankincense oil is said to help relieve stress, anxiety and tension.

A very popular way of using essential oils is to apply them to your skin. This enables the benefits of your chosen essential oil to soak into your skin, enabling you to enjoy their holistic benefits in multiple ways at once!

Many essential oils have antifungal properties, meaning that they act as a natural fungicide. This makes essential oils a powerful natural remedy for conditions such as ringworm, athlete's foot and toenail fungus.

Do you love the look of candles but can't stand the smell? Or you want something safer that you don’t have to watch like a hawk? Do you want to experiment with essential oils but don't know where to start?